Blog

• 10 Signs You Should See a Foot & Ankle Specialist (and What to Expect)

  Posted on: 05 September, 2025

  Foot and ankle problems range from minor annoyances to conditions that can affect mobility, work and long‑term health. Seeing a foot and ankle specialist (podiatrist or orthopaedic foot & ankle surgeon) early can prevent complications, speed recovery and protect mobility.

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• Calf Strains

  Posted on: 08 June, 2020

  Muscle strains are a very common injury, and frequently involve those that work over 2 joints and have higher number of fast twitch fibres.The gastrocnemius is the largest and most commonly strained muscle. It crosses three joints, knee, ankle and metatarsals in the foot. The most common place for a strain is on the middle inside portion of the muscle.

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